Team Juggernaut Roundtable, Part 4-Mistakes
In Part 4 of our Team Juggernaut Roundtable discussion, Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown, along with Mike Tuchscherer, Jim Laird and Corey Hayes, discuss common mistakes...
View ArticleClik here to view.
Back to the Future
Well it’s the last day of 2012 so I’m feeling all nostalgic and reflective. The past 365 days have been filled with excitement, stress and a lot of hard work; there have been huge strides in my life...
View ArticleClik here to view.
Juggernaut Seminar Series
Juggernaut Training Systems is bringing you an opportunity to learn from and be coached by some of the top athletes and coaches in the World today. Improve as a lifter, athlete and coach through the...
View ArticleClik here to view.
Matt Vincent’s Training LAB
Throwing is one of the most overlooked sports of Strength Sports. There is minimal info, compared to Powerlifting, Strongman or Weightlifting, regarding on how to train for it and of the info out...
View ArticleHow I Built My Best Squat Ever-Front Squats
Check Out These Other Parts of the How I Built My Best Squat Ever series… Split Squats by Corey Hayes Low Bar Good Mornings by Blaine Sumner The best exercise for improving my squat has been the...
View ArticleClik here to view.
PR Smashing Nutrition
The most overlooked and misunderstood aspect of max effort lifting is nutrition. What you eat and when you eat it can impact your ability to express your strength more than any other variable. Subtle...
View ArticleThe Greatest Squat Article Ever!
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted 905@308, 881@SHW (no wraps), 881@275, 826@SHW, 760@220 (no wraps) and...
View ArticleClik here to view.
Absolute Max vs Technical Max
All too often it seems like, progress stalls. PRs stop coming. And then what do you do? Well, hilariously, we usually just try the same thing again or tell ourselves we just need to do it but do it...
View ArticleClik here to view.
12 Fitness Lessons
The truth is, I haven’t always been a strength and conditioning coach. Furthermore, I am still not solely responsible for training athletes to this day. I run 15 adult group classes a week, in addition...
View ArticleClik here to view.
Get to Know Sam Byrd
Sam Byrd is one of the greatest squatters of all time. With multiple World Records raw and in gear to his credit and a bodybuilder physique to match, Sam is a great addition to Team Juggernaut… Name:...
View ArticleReclaiming Real Strength
Reclaiming “real” strength is about getting back to what got you in the gym in the first place. It wasn’t about this % for x amount of sets. It was about adding pounds to a lift, and looking better,...
View ArticleJuggernaut Seminar Series: Chicago
Team Juggernaut is coming to Chicago!! On June 8-9th, at Crossfit Chicago, Team Juggernaut’s Brandon Lilly, Eric Lilliebridge and Chad Wesley Smith are invading the windy city to help you reach your...
View ArticleTraining for Everything
210kg Snatch, 250kg Clean and Jerk, 920lb raw deadlift, 2,221 raw total, 3rd at 2010 World’s Strongest Man and 19’ 56# weight over bar, quite a list of accomplishments and they all belong to one man,...
View ArticleClik here to view.
Mobility for the Big 3
Now that I am taking in-person clients at my gym, I’m there all damn day. I see the good, the bad and the ugly…. with a concentration on the bad and the ugly. I work with a lot of power lifters and...
View ArticleClik here to view.
5 Reasons Women Shouldn’t Be Intimidated by Powerlifting
When I first began powerlifting, I started out with little or no experience in weightlifting, period. I knew nothing about the sport itself except for what my friends in the gym had taught me. Later,...
View ArticleWest of Westside
As virtually any lifter who’s lived in the internet era knows… There’s only one side: Westside! The training split, the max effort and speed work, the bands and chains, Chucks. Louie Simmons has...
View ArticleBuilding The Championship Strength Athlete
There are some things that all strength athletes need to do well. All those looking to succeed at the highest level must have maximal strength, explosive strength, special strength and work capacity....
View ArticleClik here to view.
Train With A Juggernaut!
Hey Everybody, We are very excited to announce this unique opportunity to you all! “Train With A Juggernaut” will give you the opportunity to train alongside and be coached by Team Juggernaut athletes,...
View ArticleTeam Juggernaut Roundtable Q&A
From mobility, to sports training, to maximal strength development, Team Juggernaut covers a variety of topics in this roundtable Q&A from the Juggernaut Seminar at Derby City Crossfit in...
View ArticleLilly and Carter on Lifting and Life-Part 2
What would you do if you could go back and start over? If you could go back in time to the first day you stepped in the gym and tell your young, naive, maybe stupid, version of yourself, what would you...
View Article
